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6 Exercises That Now Count
The World Health Organization just updated their physical activity guidelines and these six exercises are now included. I am excited...
April Smith
Dec 14, 20202 min read
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Here is why you should HIIT
Have you ever tried a HIIT workout. I know, hearing the word "intense" can sound scary. But let me tell you why a high intensity...
April Smith
Nov 7, 20202 min read
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