About Us

Renew Your Wellness

Renew your commitment to take your wellness to the next level in 2022.  There are always ways to improve ourselves in mind, body, and spirit.   Lets start the year off challenging ourselves to identify at least one way we can improve our health and increase our happiness in 2022. 

We have designed wellness incentive challenges each month focused on different aspects of our wellness.  These winter challenges are FREE in partnership with East Market Street Seventh-Day Adventist Church.  All you have to do it join and commit to completing the challenges each month and earn prizes just for taking care of YOU! 

 

Join us every Monday at 6:30pm EST for movement, meals, motivation, and mediation starting January 10, 2022.  Scroll down to learn more. 

Upcoming Wellness Challenges

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January 

Renew Your Wellness Goals

Challenges:

  • 21 Day Reset  Challenge

  • Healthy Habits BINGO 

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March

Nutrition

Challenge 

  • Eat More Greens

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February 

Heart Health

Challenges

  • Cardio to the Max

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Register for our monthly challenges by clicking this link

Our Clients