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Are you ready to free your mind, fuel your body, and feed your soul?

April Watlington-Smith

MS, CWC, CPT

I am Certified Wellness Coach and Health Educator on a mission to educate and encourage you to embrace healthy living and increase your happiness in life. I focus on mind/body connection, building and maintaining muscle as we age, a diet high in protein and plants, creating a healthy living environment, and cultivating a life you love!

I am excited to get to know you and assist you in living your best life - a life of purpose, happiness, and good health!  

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Let's Do It!

For weekly inspirations, recipes and healthy lifestyle tips, sign up to receive monthly emails!

Fresh Green Dip

MEALS

Understanding the art of eating

Take the guess work out of eating and learn to craft balanced meals to reach your wellness and lifestyle goals.  

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Learn More
Barbell and Kettlebell Weights

MOVEMENT

Understand the power of movement

Learn how movement is essential for strong bones, muscle, stability, coordination, and every day function.  

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MINDSET

Understand the mind/body connection

Learn how your thoughts and feelings contribute to your wellness and life success.  

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Learn More

Join Us 

Chia Pudding
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  • Meals Made Easy
    Wed, Apr 21
    Webinar
    Apr 21, 6:30 PM
    Webinar
    Planning balance meals for you and your family can often times be a challenge for the busy women. Learn how to make simple delicious and nutritious meals during this live ZOOM session.
    JOIN US

Blogs and Episodes

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Tel: 336-830-4343

April Smith
Wellness Coaching & Consulting
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