Are you ready to free your mind, fuel your body, and feed your soul?

April Watlington-Smith


I am Certified Wellness Coach and Health Educator on a mission to educate and encourage you to embrace healthy living and increase your happiness in life. I focus on mind/body connection, building and maintaining muscle as we age, a diet high in protein and plants, creating a healthy living environment, and cultivating a life you love!

I am excited to get to know you and assist you in living your best life - a life of purpose, happiness, and good health!  


Let's Do It!

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Fresh Green Dip


Understanding the art of eating

Take the guess work out of eating and learn to craft balanced meals to reach your wellness and lifestyle goals.  

Barbell and Kettlebell Weights


Understand the power of movement

Learn how movement is essential for strong bones, muscle, stability, coordination, and every day function.  


Understand the mind/body connection

Learn how your thoughts and feelings contribute to your wellness and life success.  

Join Us 

Chia Pudding
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  • Wed, Apr 21
    Apr 21, 6:30 PM
    Planning balance meals for you and your family can often times be a challenge for the busy women. Learn how to make simple delicious and nutritious meals during this live ZOOM session.

Blogs and Episodes


Tel: 336-830-4343

April Smith
Wellness Coaching & Consulting
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