Are you ready to live well, feel confident and be strong in mind, body, and soul?
Renew to You in 2022!
​
It's a new year and a great time to renew your commitment to improving your wellness and your life. Whether you are seeking life balance, increased energy, spiritual growth, "clean living", or to be stronger in mind, body, and spirit - we have the program for you!
​
​
​
​
Get Inspired!
For motivation, movement, meals, meditation and healthy lifestyle tips, sign up to receive monthly emails!
Join Our Wellness Challenges
Join our monthly wellness incentive challenges and earn prizes just for
taking care of YOU...it's free to join!
.jpg)
Challenge yourself to improve your eating one bite at a time by focusing on increasing your vegetable consumption, water intake, and reducing added sugar. Register today. Challenge starts Sunday, March 13. Prize drawings each week of the Challenge.
Soul Sista Spiritual Study
Ladies, do you feel burnt out or always on the go? Do you wish you had more time to relax and be more in tune with God? This five weeks study is what you need. Join us as we study God's intention of "rest" for us through Priscilla Shirer's study, Breathe. Click link to learn more and to join us.
Meet Your Coach
April Watlington-Smith
MS, CWC, CPT
I am Certified Wellness Coach, Health Educator, and Fitness Instructor on a mission to encourage you to embrace healthy living and increase your happiness in life. My goal is to reduce your stress and increase your strength by providing simple strategies to assist you in reaching your wellness goals. Take your journey with me as we learn to eat smart, maintain muscle as we age, strengthen our mind/body connection, create healthy living environments, and cultivating a life we love!
I am excited to get to know you and assist you in living your best life - a life of purpose, happiness, and good health!
​
​
​
​
What People Say
Shayla Parker, VIP Member
''I'm most excited this week because I have worn two pair of jeans. During Covid in 2020, I literally could not wear any bottoms but leggings & yoga pants! I'm so happy to have gotten myself under control with consistent exercises & eating intentionally, thanks to Coach April!''
Marcellaus Joiner, VIP Member
"At the beginning of the challenge in April I was at 24% body fat. I am now at 23% and have gained 4lbs of muscle".
Mary Wilcox, VIP Member
"This (Clean It Up) Challenge has been a game changer for me. Thanks April for all your hard work".