Doing It Well Lifestyle Change (monthly)

Service Description

Change your life with this lifestyle change program focused on habit formation, goal setting, weight management, and chronic disease prevention. Learn ways to improve your sleep, eating habits, body composition, stress, and more. Program designed for individuals with a BMI of 25 or above and/or at risk of developing a chronic disease such as diabetes, high blood pressure, high cholesterol, or heart disease. Program consists of weekly live group virtual sessions, individual assessment, and monthly individual goal sessions.

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